Consistent work on form and body position will really pay off when trying to avoid deductions in all of those areas. Some typical Xcel Silver mounts include a whip-swing mount or a front support to kneel mount. Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. No hold is required to get credit for the handstand. The best beam routines display confidence, good form, and good body posture. Handstands are all considered the same skills, regardless of the angle achieved. Gymnasts are responsible for obtaining their own floor music. The only change is a clarification on acro series for Platinum and Diamond. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. jump to highbar My coach said that a flyaway with a half twist counts as a B skill for platinum bars. Briannah Howard Xcel Platinum is the fourth level in the Xcel gymnastics levels. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Is that true? fly away, Beam: Will her beam meet platinum requirements? Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? How long are Xcel Platinum floor routines? - Project Sports thatonerandomperson 012 We also share information about your use of our site with our social media, advertising and analytics partners. This article has an overview of several types of gymnastics equipment for home use. The new Xcel Code of Points is now available. How Does Scoring Work in College Gymnastics? I decided to. USA Gymnastics Xcel Code of Points, 2022-2026. These series must move quickly from skill to skill, with no hesitation, to receive connection credit. Vault: Front Handspring 1/2 twist January 1, 2017, 11:02 pm. press handstand), it will count as her vertical acro skill. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand If not how do I get in? The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. PDF Aau National Girls Gymnastics Routines & Modifications Quick Reference front pike Check your email! Split leaps (normally Bs) will also receive A credit with any split angle. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. My daughter is competing Platinum this year. One acro skill that has flight (ex. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. For what requirements gymnasts dont fulfill, the judges take deductions. What makes a great Xcel floor routine? If a gymnast performs a restricted skill at her level, she gets a 0.50 deduction off the Start Value. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. Split jump Rising Stars Invitational 2022-Xcel Platinum-Diamond This is true at all divisions of Xcel beam, whether it's the first Bronze meet of the year, or the Diamond State Championships. Execution deductions apply, of course, but angle deductions do not. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Questions: In order to receive A value, any Platinum cast must be within 10 of the requirement. At all Xcel divisions, form and execution are extremely important. These requirements are consistent across the divisions, with the difficulty increasing progressively. I don't think there's anything wrong with her dismount. I used to do a handstand, back walkover, back tuck and it just depends on the judge. Our Platinum team won 2nd place with a team score of 105.750! i am competing a back hip circle on plat. One of my girls is super nervous about moving up because she doesn't feel prepared on bars. I would REALLY apprceiate it if someone could anwser telling me if these are ok. Lets say that the gymnast is performing an Xcel Platinum bar routine. Xcel Silver lzaGymJudge How Does Scoring Work in College Gymnastics? The other deduction that comes off the Start Value is the deduction for performing a restricted skill. Grab your FREE Goal Setting Workbook here! There is a lot of flexibility in beam mounts for Xcel Silver. Platinum and Diamond are no exception. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. Two acro elements with or without flight. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Amplitude deductions (up to 0.40) for clear hip circles apply in the Platinum division. All of the vaults start from 10.0 in Xcel Gold. Can I just do a half on or do I have to do a half on half off? The gymnast should display confidence while she is on the beam. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. At the Diamond division, I will typically see a wide range of skills and abilities. The Special Requirements are as follows: Kip A skill finishing in clear support above horizontal (not mount or dismount) 360 circling skill (not mount or dismount) Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Has the cast requirements changed ? You can be the only gymnast in a level at a gym. She had a beam routine for level 6 but due to injury is doing Platinum instead. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? ONE with at least 120 cross or side split (not mount or dismount). B dance skills ARE allowed. Now with a front handspring its a 9.7 but if you good at it you can get less deductions than a half on, so just do whatever one suits you better. You are using an out of date browser. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Xcel Diamond Gymnastics Requirements - The Gymnastics Guide What two elements are not allowed in a silver bar routine? The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. There is no undertime deduction. Xcel Scoring lzaGymJudge For Coaches - Xcel Platinum Bar Routine | ChalkBucket Im trying to go platinum and all I need is vault any tips? Want more from The Gymnastics Guide? Bars, beam, and floor each have four special requirements, plus VP Requirements, that must be met to start with a 10.0 Start Value. For instance, judges can deduct for artistry, dynamics, rhythm, and overall body posture. Here are a few more articles to read if youre interested in learning more about Xcel gymnastics, or beam in general: References: USA Gymnastics Xcel Code of Points, 2022-2026. backwalkover balkwalkover Vertical, as defined in the Xcel COP, means that the gymnasts hips need to be over her shoulders, as in a handstand or headstand. Thanks. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? These divisions are exciting, because the skill level increases significantly compared to the lower levels! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. Gym News - Rising Stars Gym The flight element can be included in the series, or performed as an isolated element. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! Platinum gymnasts are not allowed to use the alternative springboard. What has been the hardest skill for your gymnast to acquire or get so far? Your gymnast is swinging from the railings and towel bars? The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Diamond beam reminds me of Level 7 beam, with the acro requirement of an acro series and a flight element. Heres an example. kip if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? What are The most common a and B valued skills, Floor: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');When deciding whether to use a flight skill or an acro series for the acro SR, consider the type of series, and the gymnasts ability to connect that series. Handstand On floor, can I do a front tuck or front pike as my front pass? The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Xcel Beam Special Requirements There are no major changes to the Special Requirements in this Code of Points. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. A pivot turn is no longer allowed to count for the turn Special Requirement. All series are expected to be directly connected without stops, pauses, or extra steps. She has 5 A skills, 1 B skill, and 1 restricted C skill in her routine, and she meets all of her Special Requirements. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. In some divisions, a "pass" may just be one element. Each division has difficulty restrictions specific to that division. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? Front tuck. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Roundoof layout If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Silver is the first division that has a split angle requirement for the leap/jump. Do I need a back handspring by now. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. To receive credit for the lever, one leg must be off the beam. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');Diamond gymnasts must perform at least 5 A skills (worth 0.10 each off the Start Value) and 2 B skills (worth 0.30 off the Start Value). The requirements in Xcel Platinum continue to progress from those in the Gold division. Xcel Sapphire Division Rules New in 2022! Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. Your workbook is on its way. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Split leaps and jumps on beam only need to hit greater than 135 to get B credit. do i need a flyaway for platinum? Thank you - I didnt realize a split jump was a B skill. It may not display this or other websites correctly. I assume shes missing a required skill? Want more from The Gymnastics Guide? Platinum gymnasts must perform a minimum of a front handspring vault. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? All acro skills must start and finish on the beam. 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide Is this correct? The vault is expected to be quick and dynamic, and to show a hip rise. Close to a kip Why would this be happening? The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Feet should be pointed with legs together. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. Vault you need a half on half off or with a half on you start out of a 9.8. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. Each division has 4 Special Requirements on beam. Hope this helped, Claire Headman cartwheel) A dismount (ex. October 4, 2020, 10:04 am. A broken connection means that the gymnast will NOT receive Special Requirement credit. Dismounts should land with the chest up, and feet hip-width or closer together. These vaults are all non-salto vaults with and without twists. Make sure to check that their toes arent below their waist in the cast. Nous partageons galement des informations sur votre usage de notre site avec nos rseaux sociaux, publicitaires et partenaires d'analyse, balance beams for home. Judges can, however, use general deductions to separate gymnasts. Thanks! FULL XCEL PLATINUM BAR ROUTINE 26 views Dec 23, 2021 0 Dislike Share Save Sophia G 5 subscribers Hello to anyone who is reading this, in this video I did a full bar routine. Good news if all of the Special Requirements are met, the routine automatically has its two B skills! The ideal body position is a straight line from fingers to toes, and body position deductions CAN be applied if the gymnast does not show a straight body position. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. The mat stack must be a minimum of 24 high, and a maximum of 48 high. Click here for your SIMPLE solution to creating Xcel Routines! This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. If she is arched, the line is drawn from the shoulders to the belly. Clear hip circles will get deductions for amplitude (up to 0.40) in Diamond, just as they did in Platinum. straddle jump) One non-flight acro skill (ex. B or higher elements and saltos. From Kyriana's routine we can see how small form errors like bent legs and flexed feet can add up and bring a score down. This means that 3/4 handstand and vertical handstand hold are the same skill. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. squat on A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Can that be allowed? Follow us on Instagram:@thegymnasticsguide. Check your email! Sign up to get the latest updates in your inbox! You have successfully joined our subscriber list. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4. For example: Gymnast performs two isolated cartwheels. Theres even a section for coaches gifts! Aimee, The only element that is different is the cast. JavaScript is disabled. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. A split leap would fulfill the requirement, and so would a split or straddle jump. A beam routine can last up to 90 . This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. handstand backwalkover Yes for bars, beam, and floor. Want more from The Gymnastics Guide? I am from Australia and the programs are different but platinum (I think) is around my level. No you dont, I came from level 5 and switched over to platinum. Next, all acro skills must start and finish on the beam to receive credit. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. For more info see our disclaimer and privacy policy. Sign up to get the latest updates in your inbox! In a clear circling skill your hips do not touch the bar. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Speak to a professional for all your health needs and seek their counsel. These vaults can be the same or different. There are 4 Special Requirements on each event, except for vault. Example: full turn is missing 90 of the turn; the gymnast gets credit for a 1/2 turn. rules. Standing Back Tuck USA Gymnastics Xcel Code of Points, 2022-2026. Coach may stand next to beam for the entire routine with no deduction. These requirements are consistent across the divisions, with the difficulty increasing progressively. Each routine must contain at least two acro passes. Back hip circle No, you dont need to have a back handspring for Xcel Gold. Hi, this is my first year as an xcel platinum gymnast, and i am confused about the requirements. General deductions are used to measure the routine as a whole, and to separate the good from the great. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. Children need to be under adult supervision at all times. There is no undertime deduction. There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. Sign up to get the latest updates in your inbox! Finally, Silver gymnasts must touch their feet together at 45 to get Value Part credit for their handstand. Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. Can you have a platinum floor routine without any back tumbling passes? Everything looks fine except the missing B skill. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Casts at or above 55 from vertical receive A Value Part credit in the Diamond division (casts within 10 of the divisions requirement). 3. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! ! I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. The options are: The gymnast is allowed to perform two vaults. Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. "A" skills are worth 0.10, and "B" skills are worth 0.30. Full turn. What are some B skills on beam if I dont have a back handspring yet? i am competing a back hip circle on plat. 4. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Check your email! nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum.
Burnley Crematorium Listings,
Olive View Hospital Medical Records,
Breckinridge County Busted Newspaper,
Articles A